A Tribute to Junk Food

Published: Sweet Tooth Nothings (September 25, 2016), The Good Men Project (September 27, 2016)

Yes, you read that correctly. This is a sincere tribute to junk food, as written for the blog of a certifiable health nut (looking at you, Ariel).

I offer this without apology and only a modicum of regret. The regret, of course, is for the years of life I have irretrievably lost due to the damage these years of excess have left on my body. If I don’t improve my habits, even more will be lost in the future. This is the dark cloud that hangs over the head of every junk food aficionado. read more

When Do You Go Full Bald?

Published: The Good Men Project (September 22, 2015)

Although my hairline started receding during my mid-20s, it didn’t become especially noticeable until about a year ago. Before then, people still felt comfortable joking that my increasingly prominent widow’s peak would someday turn me into a proverbial chrome dome. It wasn’t until the humor stopped and the sympathy commenced that I realized I had an actual problem on my hands.

Before I made the decision to go full bald, however, I went through a step-by-step reasoning process that I feel deserves to be shared here. It included the following: read more

The Importance of Vacations

Published: Good Men Project (July 21, 2015)

Matthew Rozsa explains why it’s so important to go on completely non-productive vacations.

“The secret of success is making your vocation your vacation.”

– Mark Twain

When Twain penned those words, he was talking about finding a career that you enjoy so much it feels like play. In fact, Twain even wrote a line in The Adventures of Tom Sawyer with the same basic gist:

“If he [Tom Sawyer] had been a great and wise philosopher, like the writer of this book, he would now have comprehended that Work consists of whatever a body is obliged to do, and that Play consists of whatever a body is not obliged to do.” read more

How to Maintain a Happy Workforce: An Interview with TINYpulse

Published: Good Men Project (July 16, 2015)

Matthew Rozsa’s interview with the CEO of TINYpulse, a company that is revolutionizing how employers and employees interact with each other.

If there’s one thing that sends a chill up the spine of any boss, it’s the thought of one of their best employees walking into their office and quitting unexpectedly.

Now there’s a new approach to that problem. The app TINYpulse has helped over 500 companies in 36 countries worldwide improve employee happiness. It works by sending workers a one-question survey every week; bosses use that feedback to keep workers happy and engaged – and prevent them from quitting. read more

Why It’s Good To Take Breaks from the Internet

Published: Good Men Project (July 11, 2015)

Matthew Rozsa discusses why it’s important to spend time offline as well as on it.

For someone whose livelihood depends on the Internet, and who maintains some of his closest personal relationships almost exclusively online, why do I feel the regular need to take a break from cyberspace at least once a day?

It started when I found myself feeling stir crazy whenever I’d spend too much time stuffed in my apartment, clickety-clacking away on my keyboard as I worked on a new article or chatted with friends online. At first I assumed it was the fact that I was working/socializing from home, but when I tried switching up the locations – pulling out the laptop and checking my cell phone at the library, the university center, various friends’ houses, etc. – things didn’t improve considerably. It wasn’t until I started taking those periodic breathers that my anxiety began to decline in a meaningful and lasting way… which brings me to my three reasons why anyone who spends more than a few hours every day online should set aside at least two waking (and non-working/commuting) hours exclusively offline: read more

The Proverbial Freeze Out: Why Do We Hold Grudges?

Published: Good Men Project (July 9, 2015)

Matthew Rozsa discusses the millennial generation’s habit of freezing people out… and whether the practice of holding grudges offers any benefits.

“No friend ever served me, and no enemy ever wronged me, whom I have not repaid in full.”

I’ve always been fascinated by this quote, which was allegedly the personal mantra of the Roman dictator Sulla.  From a purely pragmatic standpoint, it’s a great rule-of-thumb to use in fiercely competitive job fields (such as politics), where being feared is often perceived as vital to being taken seriously. If you want people to be loyal to you, it’s important to return all of the favors that they have done (the fact that it keeps you out of anyone’s debt doesn’t hurt). Similarly, if you want to make sure those who might wish you harm are reluctant to cross you, it’s certainly effective to set an example at the expense of someone who you decide deserves it. read more

“#LoveWins on #MarriageEquality Because of One Brave Man: Justice Anthony Kennedy

Published: Good Men Project (June 26, 2015)

The four liberal judges on the Supreme Court were expected to support marriage equality, but the fifth is going to take a lot of flak for it. A doff of the hat to Justice Anthony Kennedy.

From a strictly political standpoint, it is a truly remarkable thing that homosexuals throughout America will be allowed to marry. In these hyper-partisan times, we shouldn’t be surprised that the four liberal judges cast their lot with the right side of history. That said, they were joined by a courageous conservative, and every supporter of marriage equality needs to know his name:

Justice Anthony Kennedy

Spoiler alert: I’m going to close this article with the final paragraph of Kennedy’s brief, which he wrote on behalf of the majority that upheld marriage equality rights. It’s so beautiful that it’s gone viral (a rare thing indeed for Supreme Court prose). But first… read more

Confessions of a (Diet) Cokehead

Published: Good Men Project (June 25, 2015)

Matthew Rozsa discusses his love of soft drinks… and how he was tricked into believing they were safe.

Until recently I’d never seen Coca-Cola’s iconic “Hilltop” ad… but then again, I didn’t need to. I’ve always considered the sensation of having an ice cold drink slide down your throat to be one of life’s greatest simple pleasures, and among the numerous beverages out there, my preference has always been for 20 oz. bottle of Diet Coke. Some may gravitate to it because it claims to contain zero calories (although if this were true, wouldn’t Coke Zero be superfluous?) but for me the appeal has more to do with the taste than any dubious health benefits. A Diet Coke has just the right combination of sweetness and bitterness to please my palate,  particularly on humid summer days (such as the one captured in the picture above). read more