Sociopaths and psychopaths are not necessarily monsters. Experts urge using these terms properly

To learn how to spot a psychopath and a sociopath, one must begin by dispelling a common myth about them: They are not all murderers.

This may come as a surprise to some readers. When we hear about psychopaths, it is usually in the context of true crime stories or horror movies, such as when the Michael Myers of the “Halloween” series is described as having “the eyes of a psychopath.”...

Originally posted on salon.com

Does healthy narcissism exist? Why experts say there are positives to this personality disorder

When most people picture a narcissist, we think of self-centered, awful people who lack empathy. But it’s a real mental disorder that is more than just an insufferable personality trait — and in some cases narcissism may even have some benefits.

Clinically speaking, narcissistic personality disorder is “a pattern of grandiosity, need for admiration, and lack of empathy,” according to the Diagnostic and Statistical Manual of Mental Disorders....

Originally posted on salon.com

Experts explain what it really means to be “triggered” and how to navigate personal trauma

Dr. Ramani Durvasula is a clinical psychologist who writes extensively about mental health topics, so when she uses the term “triggered,” it is not done flippantly — such as to complain that one was “triggered” by a woman’s ugly dress. She said that people who misuse the term “trigger” are “doing a disservice to people who are navigating life while managing recollections and reminders of prior traumas....

Originally posted on salon.com

This Jewish high holiday is good for your mental health: Yom Kippur and the value of atonement

According to the Torah — for gentiles, the first five books of the so-called Hebrew Bible — Jews celebrate the holiday Yom Kippur to honor the anniversary of when God forgave them. The story begins after the great exodus from Egypt, one which Biblical legend says occurred after the Jews had been enslaved there for generations....

Originally posted on salon.com